Training

5 sculpting back exercises for women — because we totally got your back

5 sculpting back exercises for women — because we totally got your back

  The best back workouts your gym routine’s probably missing It’s not often that we think about what’s going on with our back — since…

Ways to reduce the appearance of cellulite (VIDEO)

Ways to reduce the appearance of cellulite (VIDEO)

  Cellulite is something that many of us wish could magically disappear. However, there’s a little more to it than just that. As an article from CNNindicates, there is…

This 45 push-up challenge will completely change your body in 28 days

This 45 push-up challenge will completely change your body in 28 days

  Pushups are one of those exercises that people both love and hate. You love them because they help slim and tone the upper body. But on the other hand…

Top 5 Exercises for a Tight, Toned, and Lifted Butt

Top 5 Exercises for a Tight, Toned, and Lifted Butt

These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased…

Trim Your Inner Thighs With Easy Exercises

Trim Your Inner Thighs With Easy Exercises

Strengthen your thigh muscles in just minutes with this toning workout. The Routine Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can…

7 things to do if you’re trying to lose belly fat

7 things to do if you’re trying to lose belly fat

  Burning belly fat isn’t all crunches and cardio – although, those will help. If you’re looking to burn that stubborn excess fat, you need to…

7 Exercise Moves for Lean, Sexy Legs

7 Exercise Moves for Lean, Sexy Legs

Upgrade your lower-body workout with these killer exercises for your hamstrings, quads, and calves Tired of the same old squats and lunges in your leg workout? We totally get…

5 Ways Lunges with Perfect Form

5 Ways Lunges with Perfect Form

1. Forward Lunges   Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for…

It’s a Plank Off! 31 Core Exercises for a Killer Beach Body

It’s a Plank Off! 31 Core Exercises for a Killer Beach Body

Let’s get to the core of why we love planking: Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you firmer…

The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever

The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever

Our best bodyweight moves, combined to create a tough, tone-all-over challenge for results in just 30 days Think you need tons of equipment and heavy weights to get…

6 Moves to Perk Up Your Boobs

6 Moves to Perk Up Your Boobs

Try these easy exercises to give your ladies a lift without surgery Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure…

Top 8 Butt Exercises

Top 8 Butt Exercises

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from…

6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way

6 Moves That’ll Work Your Abs, Butt, And Thighs In The Best Way

You’ll feel “the burn” exactly where we all want it most. YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New…

9 Yoga Poses to Open Your Shoulders

9 Yoga Poses to Open Your Shoulders

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice Who doesn’t have a cranky neck…

Amazing Abs Core Exercises for a Flat Stomach

Amazing Abs Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat stomach How it…

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises of All Time

10 top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that…

4 BEST CELLULITE KILLER EXERCISES

4 BEST CELLULITE KILLER EXERCISES

  Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication…

The Best Exercises to Get Rid of Bra Fat

The Best Exercises to Get Rid of Bra Fat

  Exercises to Get Rid of Bra Fat (Bra Bulge) These eight exercises will allow you to get rid of back fat. they target all of the muscles in your…

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss…

10 Exercises to Shape and Tone Your Booty

10 Exercises to Shape and Tone Your Booty

Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a booty…

10 Effective Exercises To Reduce Side Fat

10 Effective Exercises To Reduce Side Fat

  Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly…

8 Leg Workouts That Are Better Than Squats

8 Leg Workouts That Are Better Than Squats

Nowadays, everyone wants a bigger booty. But in order to achieve this, you need to work two muscles: your gluteus maximus and gluteus medius, hence glutes. We have all heard…

BOOTY BUILDING KETTLEBELL CIRCUIT WORKOUT

BOOTY BUILDING KETTLEBELL CIRCUIT WORKOUT

When I planned this workout it was just going to be one circuit. I thought the reps would be high and with going through the workout without rest, that it…

How To Burn Thigh Fat (Video)

How To Burn Thigh Fat (Video)

Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat with just 12 minutes a day. As great as the…

Try the 28-day planking challenge

Try the 28-day planking challenge

  “What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It’s not a…

You Don’t Just Want Glutes, You Need Glutes

You Don’t Just Want Glutes, You Need Glutes

You Don’t Just Want Glutes, You Need Glutes We are driven to Crossfit for many reasons. Some need that feeling that they “aren’t alone,” in chasing their fitness…

The 7 Best Ab Exercises (VIDEO)

The 7 Best Ab Exercises (VIDEO)

  Seven moves to sculpt strong core muscles and sexy, toned abs in no time. &nbsp…

Buddy Up: The Partner Workout

Buddy Up: The Partner Workout

  Get fit with your bestie with this super effective routine that proves exercise is better together. You already know that having an exercise partner can help keep you accountable…

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

  “I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their…

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there…

Get Fit in 5 Minutes: Flat-Abs Workout

Get Fit in 5 Minutes: Flat-Abs Workout

  Score a stronger, tighter core despite your crazy-busy schedule Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for…

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

  We don’t like to play favorites, but…for planks, we’ll make an exception. “They are, without a doubt, the best core exercise there…

The Best Inner-Thigh Exercises of All Time (VIDEO)

The Best Inner-Thigh Exercises of All Time (VIDEO)

  16 top fitness experts share their go-to move for slim, sculpted hips and thighs A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours…

8 Exercises for a Perfectly Shaped Booty

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is…

6 Best Calf Slimming Exercises To Do At Home

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most…

This 20-Minute Workout Burns More Calories than Running

This 20-Minute Workout Burns More Calories than Running

Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in…

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

  Sometimes you only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. Here’s the…

Top 8 Exercises to Lose Cellulite

Top 8 Exercises to Lose Cellulite

1- Jumping Jack Toe Touch Do 20 reps total 2- Lunges Step-Up Sets:3 Reps:25 3- Side Lunges Sets:3 Reps:12 4- Burpees Sets:3 Reps:10…

Home Circuit to Blast 500 Calories — Fast!

Home Circuit to Blast 500 Calories — Fast!

  Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang…

10 Quick Easy Workouts To Lose Arm Fat At Home

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt…

11 Butt Moves That Beat Basic Lunges (Video)

11 Butt Moves That Beat Basic Lunges (Video)

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep…

10 Tips To Increase Your Motivation To Exercise

10 Tips To Increase Your Motivation To Exercise

“Jared, I just don’t like to work out. I know that I need to, but lack any motivation. Any suggestions?” This is an excerpt from an email I got…

10 Best Ab Exercises for Women for a Flat and Sexy Belly

10 Best Ab Exercises for Women for a Flat and Sexy Belly

Many women will want to have a good range of intensive ab exercises in their workouts because they are looking for a smooth, strong belly. However, abdominal strength is much…

Heel Pain Stretching and Exercise Guide For Plantar Fasciitis (Video)

Heel Pain Stretching and Exercise Guide For Plantar Fasciitis (Video)

  Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength…

Flat Tummy Workouts You Can Do At Home

Flat Tummy Workouts You Can Do At Home

Warm up your body and stretch your muscles so that you don’t injure yourself. Follow it up with these workouts in 3 sets: Burpees/Squat Thrust (10 reps), Judo…

TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE

TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE

Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max. This…

3 Best Exercises To Target Butt Cellulite

3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes…

These 4 Easy Exercises Will Melt Your Belly Faster Than Anything

These 4 Easy Exercises Will Melt Your Belly Faster Than Anything

There are a large number of people who believe that it is crucial to perform a bunch of running exercises and crunches to break down belly fat. While it is…

30-Day Ab Challenge

30-Day Ab Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body…

Get Stronger Every Day With This 100-Burpee Challenge

Get Stronger Every Day With This 100-Burpee Challenge

  I was shocked when I walked into CrossFit and the WOD (workout of the day) said “100 Burpees.” I had never done that many in my life…

Whats the best time of day to work out?

Whats the best time of day to work out?

So what is the best time to work out? No, seriously, what’s the best time to work out? That’s one of the most common questions I get as…

6 Exercises for Lower Back Pain Relief

6 Exercises for Lower Back Pain Relief

Nowadays, multiple people experience back pain, which in most cases is caused by accidents, injuries, or strains. However, this is a serious issue which significantly affects everyday life and causes…

TOP 5 STRENGTH TRAINING EXERCISES FOR INJURY PREVENTION

TOP 5 STRENGTH TRAINING EXERCISES FOR INJURY PREVENTION

This week just flew by. How is it that a 45 minute tempo run can feel like ages but a week can go by in what seems like a second…

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

  Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them…

Different Types of Squats – Switch it Up For Amazing Legs

Different Types of Squats – Switch it Up For Amazing Legs

We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and…

BEST EXERCISE HIGH INTENSITY INTERVAL TRAINING

BEST EXERCISE HIGH INTENSITY INTERVAL TRAINING

WARNING: This workout is not for the faint hearted. You will struggle. It will burn. You will hate us. So, you might wonder, “Why would Devin and Tash do this…

The No-Squat, No-Lunge Butt Workout

The No-Squat, No-Lunge Butt Workout

  Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint…

These 3 Simple Moves Are Going to Give You the Booty of Your Dreams

These 3 Simple Moves Are Going to Give You the Booty of Your Dreams

  Besides scoring a slammin’ six-pack and super toned arms, one of your main objectives when you hit the gym is probably to sculpt a butt that just…

Killer Abs Workout Routine!

Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular…

11 Exercises To Get The Best Butt Workouts

11 Exercises To Get The Best Butt Workouts

1.FIRE HYDRANTS – BIG Position yourself on all fours in a table top position. Circle your working leg back, up and to the side and then down to return to…

Chair exercises to help you get a flatter stomach

Chair exercises to help you get a flatter stomach

What if we told you there was a way to flatten your midsection by only using a chair? Seems pretty unbelievable, right? Actually, there are several simple exercises that help…

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

  If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s…

20 Ways To Tighten Skin After Weight Loss

20 Ways To Tighten Skin After Weight Loss

  You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to lose a few pounds, in any situation it…

These 11 Surprising Activities Burn More Calories Than Jogging

These 11 Surprising Activities Burn More Calories Than Jogging

Jogging has been a tried-and-true method of getting in your cardio exercise but, for many people, it can be a real pain. WebMD says you need 250 minutes…

A 5-Minute Ab Workout For Busy Mornings

A 5-Minute Ab Workout For Busy Mornings

  Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or…

Unbeatable Plank Variations For Strong, Sexy Abs

Unbeatable Plank Variations For Strong, Sexy Abs

Planks are an isometric exercise, which means you hold the stationary position for a goal-driven period of time— usually around a minute. Holding a plank is hard enough, but…

5 MOVES TO BUILD A BOOTY AT HOME

5 MOVES TO BUILD A BOOTY AT HOME

5 moves to build that sexy booty you’ve always wanted ! For this exercise all you need is a 10- 15 pound dumbell and a yoga matt ! For ultimate results…

6 Exercises To Get Rid Of Arm Flab at Home

6 Exercises To Get Rid Of Arm Flab at Home

That jiggly area underneath your arms (also known as arm flab) is the bane of many women’s existence. But how do we get rid of arm fat and reduce…

7 Awesome Leg Exercises You Can Do At Home

7 Awesome Leg Exercises You Can Do At Home

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball…

15 Ways to Rock Your Side Plank, From Beginner to Advanced

15 Ways to Rock Your Side Plank, From Beginner to Advanced

    We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic…

10 Medicine Ball Moves for Stronger Glutes

10 Medicine Ball Moves for Stronger Glutes

Squatting isn’t the only way to work up a good sweat. Score big, really big with the sculpting moves below—your best butt ever awaits. Crystal Stein, American College…

30-Day Abs And Squats Challenge

30-Day Abs And Squats Challenge

Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one…

5 TOP CORE MOVES TO GET IN SHAPE

5 TOP CORE MOVES TO GET IN SHAPE

5 TOP CORE MOVES TO GET IN SHAPE 1. Plank: To get into a basic plank, start on all fours on the ground. Then, bring your elbows to the ground…

10 Killer Butt Workouts For The Perfect Ass

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at…

30 Day Thigh Slimming Challenge!

30 Day Thigh Slimming Challenge!

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

21-DAY BUTT-LIFTING CHALLENGE

21-DAY BUTT-LIFTING CHALLENGE

  Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your…

Top 5 Exercises To Heat Your Regular Workout

Top 5 Exercises To Heat Your Regular Workout

Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity…

4 Health-Proven Reasons Why Walking Is Safer And Better Than Running

4 Health-Proven Reasons Why Walking Is Safer And Better Than Running

Physical activity is extremely important to positive health and well-being for several reasons.Medical professionals consider it to be both a secondary and a primary method of disease prevention…

Top 12 Exercises to Lose Back Fat Fast for Women

Top 12 Exercises to Lose Back Fat Fast for Women

The most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full…

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.   Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making…

10 Best Foam Roller Exercises for the Entire Body

10 Best Foam Roller Exercises for the Entire Body

The secret to faster healing from an intense workout session is through foam roller exercises. This simple and modest equipment breaks up the adhesions in the fascia which helps to…

10-Minute Plank Exercise Routine

10-Minute Plank Exercise Routine

Plank Workout So why are planks so great? Each move shifts from your center of gravity and forces the muscles in the abdominal, arms, back, and glutes to stabilize in…

5-minute lose the pooch workout

5-minute lose the pooch workout

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. You don’t need any equipment, but don’t…

How to Lose Muffin Top Fast

How to Lose Muffin Top Fast

Muffin top is the bulge by flab right above the top of your jeans. As you have probably guessed, it’s called muffin top because it looks just like the…

15-Minute Total body workout at HOME!

15-Minute Total body workout at HOME!

This 15-minute home training will help you tighten your whole body. Imagine this situation – the time you need to get to the gym, you’ve already spend it to…

30 Day Squat Challenge – Take Your Butt from Flat to Full

30 Day Squat Challenge – Take Your Butt from Flat to Full

  Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it…

5 Exercises for Fully Defined Ab Muscles

5 Exercises for Fully Defined Ab Muscles

The key to engaging the rectus abdominis all the way through to target the lower muscles near your pelvis is to keep your hips isolated. Your lower abdominals need to…

6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women…

Full Body Workout At Home

In this workout you can see which muscle is being targeted, its the easiest way to understand in which part of the body you want to focus, choose a muscle…

5 Efficient Workouts That Will Develop Your Glutes, Boost Your Posture And Burn Fat!

5 Efficient Workouts That Will Develop Your Glutes, Boost Your Posture And Burn Fat!

Sitting all the time can leave your glutes atrophied and aching. It is necessary not to overlook these muscles because they play an essential role in making the most of…

This 10-Minute Workout Targets Your Inner Thigh Muscles

This 10-Minute Workout Targets Your Inner Thigh Muscles

This quick circuit combines strength moves and cardio bursts. HED: A 10-Minute Workout For Your Inner Thighs Plié Squat Pulses With One Foot Raised – 30 seconds each side Alternating…

5 Simple ways to lift your Butt with a weighted bar

5 Simple ways to lift your Butt with a weighted bar

While handheld weights may appear to engage only your upper half, they can actually work your butt, big time. When used correctly, weights can strengthen the gluteal muscles that shape…

KILLER AT-HOME LEG CIRCUIT WORKOUT

KILLER AT-HOME LEG CIRCUIT WORKOUT

It’s leg day today!! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again! This workout is going to be a…

13 Hip Mobility Exercises to Ease Lower Back Pain

13 Hip Mobility Exercises to Ease Lower Back Pain

The Hip joint consists of a ball and socket where the top of the thigh meets the pelvis. To be more specific it’s where the femur bone sinks into…

Top 30 Day : 30 Plank Exercises To Shock Your Core {And Body}

Top 30 Day : 30 Plank Exercises To Shock Your Core {And Body}

  30 Amazing Plank Exercises To Improve Your Love Of Planks 1. Elbow Plank (“Classic Plank”) The classic move and where you should start your planking journey. Make sure to…

Top 5 Tips to Get Toned Arms Without Lifting Weights

Top 5 Tips to Get Toned Arms Without Lifting Weights

Let’s be honest– only a small number of people have the time and willpower to visit the gym for a long period of time. The good news is that…

These 5 At-Home Butt Exercises Help Prevent Knee Pain

These 5 At-Home Butt Exercises Help Prevent Knee Pain

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening…

6 Exercises To Get Rid Of Bra Fat

6 Exercises To Get Rid Of Bra Fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

Talk to any personal trainer about the secret to toned legs and you’ll likely hear the word “lunge.” Yet if you (like so many!) dread this…

7 Fat-Burning treadmill workouts you will love

7 Fat-Burning treadmill workouts you will love

Let’s be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery — especially during the winter…

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is…

These 6 Exercises Are More Effective in Shaping Your Body Than Running

These 6 Exercises Are More Effective in Shaping Your Body Than Running

This article will reveal 6 extremely efficient exercises that will easily help you tone and shape your body. If you do not fancy running, even though it is one of…

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

Stomach fat can seem like the hardest thing to get rid of when you’re losing weight. When a lot of people start exercising, they tend to notice significant changes…

6 Of The Best Exercises For Sciatica And Lower Back Pain(VIDEOS)

6 Of The Best Exercises For Sciatica And Lower Back Pain(VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5…

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m…

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

  Kettlebells are best known for their calling-card movement, the swing. But there’s way more to these cast-iron orbs than that two-handed explosion. In fact…

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly…

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite…

6 EXERCISES FOR A GREAT BUTT

6 EXERCISES FOR A GREAT BUTT

Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time. Who’d say no to a great butt? We…

How to Do Push Ups: Avoid this Common Mistake

How to Do Push Ups: Avoid this Common Mistake

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We’ve been there. A push-up is a total-body functional…

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

There is no doubt that planks belong to the group of the most beneficial exercises for the entire body. In order to do them correctly, you need to train regularly…

A 4-Minute Abs Series You Can Do Before Breakfast

A 4-Minute Abs Series You Can Do Before Breakfast

This strengthening routine will help you build abs for days.The making of great abs include doing smart core-strengthening moves, following a healthy andbalanced diet, and logging total-body…

50 Shades of Glutes: Chair & Band Exercises

50 Shades of Glutes: Chair & Band Exercises

A great butt looks good in everything — and nothing. And since the backside is about to get a whole lotta screentime (we can only imagine Dakota Johnson prepped with a…

6 Moves to Get the Best Butt Ever

6 Moves to Get the Best Butt Ever

“The hamstrings are the most important part of lifting your butt,” Amanda says. This combo hits the hamstrings (hard!) plus the butt and outer thighs. Cycle through the…

The Best 15-Minute Beginner Workout — No Equipment Needed

The Best 15-Minute Beginner Workout — No Equipment Needed

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but…

Fabulous Body in 30 Days Challenge

Fabulous Body in 30 Days Challenge

Are you serious about getting into the best shape of your life? If the answer is yes, you’ve come to the right place. This workout is modified for all…

30 Day Butt Lift Challenge!

30 Day Butt Lift Challenge!

Here are the moves you will be doing on the #30daybuttlift. 1. SQUATS Keep your feet hip-width apart and squat down like you’re about to sit down in…

30 DAY WAIST TRAINER CHALLENGE

30 DAY WAIST TRAINER CHALLENGE

  Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking…

10 Exercises That Make Your Breasts Look Bigger

10 Exercises That Make Your Breasts Look Bigger

In new evidence that exercise can do ~*mAgIcaL~* things: Certain moves can make your breasts look perkier naturally. So swap your padded bra for exercises designed and demoed by certified…

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

Many people have problems with the belly fat. All of them know how difficult it is to burn that fat. The belly fat can affect the overall health like heart…

Exactly How to Get Kayla Itsines’s Sick Abs in 7 Minutes

Exactly How to Get Kayla Itsines’s Sick Abs in 7 Minutes

If you want strong, sexy abs, you don’t have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini…

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can&#8217…

FAST WEIGHT LOSS METHOD: BURN 100 CALORIES IN JUST 4 MINUTES!

FAST WEIGHT LOSS METHOD: BURN 100 CALORIES IN JUST 4 MINUTES!

Do these activities routinely and you will quickly lose fat. Jim Sarete is a well-known American wellness mentor and he built up his technique for quick weight reduction for…

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

For those who want to lose weight, gain muscle and also get fit here is a mini-challenger workout plan for both man and woman. The good thing is that…

Diamond Abs Workout – Collection Of The Best Ab Exercises for Women

Diamond Abs Workout – Collection Of The Best Ab Exercises for Women

The Secret That Makes The Diamond Abs Workout So Effective I bet you’re wondering how can this program step up from the crowd… Well, unlike the other abs workout…

10 Exercises For A Butt That Just Won’t Quit

10 Exercises For A Butt That Just Won’t Quit

Lift, firm, and strengthen with these effective moves. Spice up your typical butt workout with any (or all!) of these 10 challenging moves. Learn how to master your form with…

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

Have you always wanted to strengthen your legs without using expansive exercise leg machine? Do you want a lifted rounder fuller butt?  I’ve collected for you the best exercises…

5 Strength Training Exercises for Runners

5 Strength Training Exercises for Runners

Strength training has numerous health benefits, and is particularly important for runners.It helps you avoid injury, improves your strength and endurance, and adds another dimension to what your running…

The 18-Minute Fitness Routine That Will Totally Change Your

The 18-Minute Fitness Routine That Will Totally Change Your

Linguists and neurologists have often theorized that the reason why so many TED Talks go viral is that they’re all held to an 18-minute limit—long enough to…

12 Top Exercises to Effectively Shape You Body

Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must start practicing the following exercises in…

5 Exercises For Amazing Abs

5 Exercises For Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout! Crunches are great, but for a well-rounded workout…

Burn calories fast with these 3 workouts

Burn calories fast with these 3 workouts

Why work one muscle at a time when you can work three? These combination exercises from our “Social Star Search” mentor Massy Arias and mentee Chrysten Crockett, will target many…

10 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

10 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

Reaching your training goals doesn’t have to be complicated. You don’t need to dedicate hours to the squat rack or suffer endless reps on the weights bench. Heck…

Flat-Belly Time! Your No-Equipment Abs Workout

Flat-Belly Time! Your No-Equipment Abs Workout

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete…

The Best Bum Exercises To Target All Butt Muscles

The Best Bum Exercises To Target All Butt Muscles

The summer is almost here and maybe you’re wondering what are the best bum exercises to perform for a round and toned butt. Well, we’ve covered this for…

10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running

Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump…

4 Exercise Moves For Slimmer Hips And Thighs

4 Exercise Moves For Slimmer Hips And Thighs

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as lifting heavy objects, weight loss and of course, they look good…

Have You Tried One of The Best Chest Building Exercises ?

Have You Tried One of The Best Chest Building Exercises ?

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the…

12 Squat Exercises For Ladies Who Want Bubble Butts

12 Squat Exercises For Ladies Who Want Bubble Butts

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in…

5-Minute Exercise To Effectively Reduce Your Back Pain

5-Minute Exercise To Effectively Reduce Your Back Pain

A five-minute exercise that can offer you several benefits: improve your feelings of dominance and power reduce stress levels reduce anxiety reduce back pain reduce neck pain help you…

Walking VS Running – Which One is Better For Health and Fat Loss

Walking VS Running – Which One is Better For Health and Fat Loss

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in mood…

10 Incredible Ways To Work Your Butt Using Dumbbells

10 Incredible Ways To Work Your Butt Using Dumbbells

We know the importance of working your entire body, but there’s something extra gratifying about feeling the burn in your butt. So while you say 50 Shades of Grey…

12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a…

This 7 Minute Workout Will Get You Fit Fast!(Video)

This 7 Minute Workout Will Get You Fit Fast!(Video)

Think you haven’t got enough time to exercise? Think again!If you’ve got time to scroll through your Facebook feed, I guarantee you’ve got time for this…

10 Minute Workout Plan for the Perfect Six-Pack Abs

10 Minute Workout Plan for the Perfect Six-Pack Abs

If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. During your workout…

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million…

EXERCISING WITH BAD FORM CAN RUIN YOUR BACK!!

EXERCISING WITH BAD FORM CAN RUIN YOUR BACK!!

I am not trying to scare you, but if you aren’t cautious with your exercise form, you may be injuring your lower back.” Joe Zhang Olive Branch Personal Trainer…

Sumo Squat Vs. Regular Squat

Sumo Squat Vs. Regular Squat

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than…

This Is How You Should Losee Weight, According to Your Body Type

This Is How You Should Losee Weight, According to Your Body Type

Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness…

5 Best Glute Exercises

5 Best Glute Exercises

Glute Exercise #1: Squat Side Kicks – Start with your feet slightly wider that hip width, and slowly lower your body into a traditional squat position. As you reach the lowest…

Get Rid Of Double Chin

Get Rid Of Double Chin

Here are some exercises that will help you to get rid of double chin. Remember that you need to do them on a regular basis for the best results. 1…

Abs Series: The Flutter Kick

Abs Series: The Flutter Kick

The flutter kick is a popular and common exercise; swimmers are most familiar with the flutter kick/freestyle kick. This exercise primarily uses the the lower fibers of the Rectus…

Glute Gains | 6 Exercises For A Glute-Burning Workout

Glute Gains | 6 Exercises For A Glute-Burning Workout

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises…

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but…

7 Of The Best Ab Exercises You’re Probably Not Doing

7 Of The Best Ab Exercises You’re Probably Not Doing

Nobody loves ab exercises — but chances are you’re probably doing them anyway. Many of us are plagued by a little extra around the middle, and while ab exercises can…

10 Exercise Which Will Help You Burn Belly Fat Without Running or Jogging!

10 Exercise Which Will Help You Burn Belly Fat Without Running or Jogging!

Nowadays, the word is that cardio is definitely not the most effective way of achieving your dream body. Actually, resistance training is the answer you were looking for. Pushups and…

3 Simple Steps That Will Help Get Rid Of The Thigh Fat Fast!(Video)

3 Simple Steps That Will Help Get Rid Of The Thigh Fat Fast!(Video)

We often feel like we’re carrying a bit of extra weight around our thighs. However, we do not have to worry because it is totally normal. Especially for women…

How to do it this 9 Exercises

How to do it this 9 Exercises

How to do it: Single Leg Lunges! We’re breaking down the common mistakes we see often doing lunges! Here are the do’s and don’ts for lunging!! Correct…

28-DAY WARRIOR PUSH-UP PLAN THAT WILL CHANGE YOUR BODY COMPLETELY

28-DAY WARRIOR PUSH-UP PLAN THAT WILL CHANGE YOUR BODY COMPLETELY

Pushups are one of those exercises that people both love and hate. However, if you stick to this plan, by the end of this 28-day challenge, you’ll be…

At-Home Circuit Workout: Burn 500 Calories Fast

At-Home Circuit Workout: Burn 500 Calories Fast

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for…

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

That’s right: You don’t even have to stand up. It’s easier than you’d think to get an enviable lower half. Try these…

Intense Lower Body Blast Circuit Workout(Videos)

Intense Lower Body Blast Circuit Workout(Videos)

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days…

Top 10 Exercises That Burn The Most Calories

Top 10 Exercises That Burn The Most Calories

Thankfully, there’s 10 moves that will have you burning maximum calories in minimum time, and we’ve rounded them all up in one spot 1 (4 sets…

Today’s Fit Challenge: Full-Body Workout in 20 Minutes

Today’s Fit Challenge: Full-Body Workout in 20 Minutes

The kids are napping and you finally have 20 free minutes to yourself, so what will you do with it? Today’s Fit Challenge fits in easily with your time…

9 Great Exercises for Neck Pain

9 Great Exercises for Neck Pain

Neck pain is one of the most common problems that many of us experience. Studies show that 30% of people experience neck pain, with women affected more often than men…

Lose 10 Pounds or More: Training Plan

Lose 10 Pounds or More: Training Plan

Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving…

Victoria’s Secret Angel Abs(Video)

Victoria’s Secret Angel Abs(Video)

Have I mentioned that I am totally in love with all things Victoria’s Secret? I get super excited for their annual parade. I love the glitter, the glam, the…

10 Compound Moves for Greater Pump in Less Time

10 Compound Moves for Greater Pump in Less Time

Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the…

10 Workout Moves You’re Probably Doing Wrong (And How to Fix Them)

10 Workout Moves You’re Probably Doing Wrong (And How to Fix Them)

You don’t have to hire a personal trainer to start a new exercise program, but it’s important to know that there’s a science to each of…

6 Min to a Sexy Little Waist!(Video)

6 Min to a Sexy Little Waist!(Video)

6 min to a sexy little waist! do this now to get rid of your muffintop and work your obliques! If you’re looking to get a sexy little…

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We’ve took the great workout and…

The 15-Minute Anti-Aging Workout You Should Try

The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says…

5 Compound Exercises Everyone Should Add To Their Routine

5 Compound Exercises Everyone Should Add To Their Routine

Compound exercises are hailed for their ability to get results faster than isolation exercises. The beauty of a compound exercise is that you can work more than one major muscle…

30 Gifs of Plank Exercises – A Killer Core Burner and Body Sculptor

30 Gifs of Plank Exercises – A Killer Core Burner and Body Sculptor

Thought planks just worked your core? “Nope, not if you’re doing it correctly!” – says Taylor Ryan at Lifting Revolution And by doing these 30 variations they don’t have…

Your Abs Will Burn After This Barre Workout(Video)

Your Abs Will Burn After This Barre Workout(Video)

Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine…

13 Easy Yoga Poses To Flush Stress Hormones From Your Body

13 Easy Yoga Poses To Flush Stress Hormones From Your Body

Unfortunately, stress has become an integral part of our everyday life,and it affects all of our activities, skills and emotions. However, nowadays many people have found their escape in…

Forget your back pain in 7 minutes with 7 exercises(Video)

Forget your back pain in 7 minutes with 7 exercises(Video)

Nowadays it is a typical problem for almost everyone to have pain in the back or in the neck. Even the younger population seeks help for a health issue that…

THIS 5 EXERCISES ARE MORE EFFECTIVE IN SHAPING YOUR BODY THAN RUNNING(Videos)

THIS 5 EXERCISES ARE MORE EFFECTIVE IN SHAPING YOUR BODY THAN RUNNING(Videos)

There’s no question about it: Most people think that running is the best way to get in shape, whether you’re looking to lose weight or just boost your…

6 Best Exercises For Tight And Lifted Butt

6 Best Exercises For Tight And Lifted Butt

You want to have a tight and lifted butt? Here is how you can achieve it. The butt consists of three main muscles that work together in order to help…

7 Best Moves To Have Tiny Waist And Flat Stomach

7 Best Moves To Have Tiny Waist And Flat Stomach

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts…

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and…

10 Exercises That Make Your Breasts Look Bigger

10 Exercises That Make Your Breasts Look Bigger

In new evidence that exercise can do ~*mAgIcaL~* things: Certain moves can make your breasts look perkier naturally. So swap your padded bra for exercises designed and demoed by certified…

3 Quick Exercises for Your Best Butt Ever

3 Quick Exercises for Your Best Butt Ever

Tone your glutes, quads, hamstrings, and abs with these three quick moves demonstrated by Amanda Butler, a fitness instructor at NYC’s The Fhitting Room. 1. The Kick Back…

Killer Core Workout

Killer Core Workout

While we love a good ab workout, a killer core isn’t just about a flat stomach. Whittling your middle also means paying attention to your sides, or, more…

The 30-Day Push-Up Challenge(Part 2)

The 30-Day Push-Up Challenge(Part 2)

Day 16: Modified Push-Ups Kneel on floor. Keeping core tight and hands slightly wider than shoulder-width apart, lower your body to the floor so your chest grazes the…

The 30-Day Push-Up Challenge(Part 1)

The 30-Day Push-Up Challenge(Part 1)

Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level. Holly Rilinger, Nike Master Trainer, Flywheel…

A 15 Minutes Flat Belly Workout (No Weights Required)

A 15 Minutes Flat Belly Workout (No Weights Required)

Who does not want a flat belly and toned body? Majority of us do have the excuse of not finding time to workout. The truth is if we just skip…

Easy 10 Minute Workout For Busy Moms

Easy 10 Minute Workout For Busy Moms

IF you are one of those who have a busy lifestyle and consider that they do not have time for exercising, we are here to help you. We will present…

4 Exercises To Lose Your Back Fat

4 Exercises To Lose Your Back Fat

With summer still in full swing, getting your body toned and in shape is probably still on the top of a lot of people’s minds. One of the most…

20-Minute, No-Running Cardio Blast

20-Minute, No-Running Cardio Blast

There are no excuses for skipping this workout; it’s only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a…

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine, Part 1

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine, Part 1

Remember not to push yourself too hard, a smart stretch must be controlled, gentle and continuous. Since you are taking the joint to a point close to its limits, a…

30-Day Squat Challenge: One Month to a Better Butt

30-Day Squat Challenge: One Month to a Better Butt

If it’s the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That’s why, for the month of July, we’ve…

9 Butt Moves That Beat Squats No Equipment Required

9 Butt Moves That Beat Squats No Equipment Required

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can&#8217…

How to get rid of your double chin with simple exercises(Video)

How to get rid of your double chin with simple exercises(Video)

Do you have a double chin? A lot of us do and we are wondering how to get rid of them. Fortunately, there are ways to lose that extra face…

Strong Core Circuit Workout

Strong Core Circuit Workout

Complete 50 reps for each of the following exercises, without any rest between exercises. After completing one full circuit, rest 60 – 90 seconds and start again. Complete a total of…

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite…

6 BAD POSTURES THAT ARE RUINING YOUR HEALTH & HOW TO CORRECT THEM

6 BAD POSTURES THAT ARE RUINING YOUR HEALTH & HOW TO CORRECT THEM

If you had to guess at the state of your posture right now, how healthy do you think it is? For me, I already know what areas I struggle with…

6 Stretches You Need to Do If You’re Sitting All Day

6 Stretches You Need to Do If You’re Sitting All Day

Does your job require you to sit in a chair for more than six hours per day? Or maybe you spend a lot of time in your car on a…

Workout Routine For : Monday : Back + Hiit & Tuesday : Legs (Quad and Hamstrings)

Workout Routine For : Monday : Back + Hiit & Tuesday : Legs (Quad and Hamstrings)

 Monday : Back + Hiit(Boxing) 1. Pull ups on the asssisted pull up machine: 4 sets x 12 reps. 2. Lat pull down superset with assisted chin up: 3 sets x…

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body…

Do You Want to Have a Perfect Butt? Stimulate These Particular Muscles(Videos)

Do You Want to Have a Perfect Butt? Stimulate These Particular Muscles(Videos)

There is no denying the fact that every lady wants a perfectly firm and round booty. If you’re carrying a bit of extra body fat around the hips and…

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

You’ll be strutting around sleeveless with Cameron Diaz-like guns in no time. Let’s face it: We are all guilty of doing the skinny arm, chicken…

How To Get A V Cut In Your Lower Abdominal Muscles

How To Get A V Cut In Your Lower Abdominal Muscles

Are you one of those who look at other people’s V cut abs with seething envy.  You don’t need to be. With some hard-core abs workout and…

11 Exercise for Biceps and Tricep

11 Exercise for Biceps and Tricep

#1  Barbell Curl: 4 sets × 10 reps #2 Machine Preacher Curl: 4 sets × 10 reps   #3 Dumbbell Curl: 4 sets × 10 reps    #4 Cable Rope Hammer Curl: 4…

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

If you’re experiencing back pain or are at high risk of developing issues with the soft tissue around your spine, there are many things you can do to relieve…

8 Exercises for a Perfectly Shaped Booty(Videos)

8 Exercises for a Perfectly Shaped Booty(Videos)

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is…

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

During pregnancy a woman’s mid-section — which consists of the abdomen, back and hips — goes through significant changes resulting in a temporary weakening of this core area. The diminished…

The Big Difference Between Burning Calories & Burning Fat?

The Big Difference Between Burning Calories & Burning Fat?

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity. Now the question is, which energy source (fat or carbohydrates) is better for…

5 Easy Workout Moves to Burn Fat AND Strengthen Your Muscles Faster Than Cardio

5 Easy Workout Moves to Burn Fat AND Strengthen Your Muscles Faster Than Cardio

If there is one workout i would pick for the rest of my life, it would be strength training without a doubt. Other than feeling like a complete badass and…

SQUAT IT OUT AUGUST CHALLENGE

SQUAT IT OUT AUGUST CHALLENGE

Its time to bring your bikinis and shorts out. Many people see all of their flaws during the summer because we show more skin than we do in the colder…

15-50 CORE BLAST BODY WEIGHT WORKOUT

15-50 CORE BLAST BODY WEIGHT WORKOUT

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with…

Burn Calories At Home | The Best 7 Exercises For A Fat-Burning Home Workout

Burn Calories At Home | The Best 7 Exercises For A Fat-Burning Home Workout

One of the most effective ways to train for fat-burning at home is to experiment with circuit training; a collation of different exercises, performed immediately after each other in…

Burn Fat with Tabata Training 4-Minute Tabata Workout

Burn Fat with Tabata Training 4-Minute Tabata Workout

Tabata workouts are super effective and time efficient for incinerating fat in four minute intervals. They are not for the faint hearted – but do deliver some serious benefits that will…

11 Exercises to Transform Your Flat Butt

11 Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It…

Here’s How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat

We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. Everyone can spare at least three minutes…

Ways to reduce the appearance of cellulite

Ways to reduce the appearance of cellulite

Cellulite is something that many of us wish could magically disappear. However, there’s a little more to it than just that. As an article from CNNindicates, there is no…

5 Butt Exercises That are Batter Than Squats

5 Butt Exercises That are Batter Than Squats

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell…

This Is How Much Walking You REALLY Need To Lose Weight?

This Is How Much Walking You REALLY Need To Lose Weight?

What is the easiest form of exercise? I everyone will be agree if I say walking. Everyone from all ages, both gender and any fitness level can do it. It…

The 7-Minute Cardio-Sculpting Workout

The 7-Minute Cardio-Sculpting Workout

  The 7-Minute Cardio-Sculpting Workout   Overview Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet…

Get rid of Under eye wrinkles facial exercise(Video)

Get rid of Under eye wrinkles facial exercise(Video)

Here is how i tighten eye my under eyes & eliminate wrinkles! With all exercises you need to do them everyday in order to see a difference. This exercise will…

The Best Strategy to Cut Fat but Keep the Muscle

The Best Strategy to Cut Fat but Keep the Muscle

We all strive to achieve the best of our workouts, and the best simplifies two exact demands which are to lose the targeted fat and build muscle in the same…

The Top 5 Most Common Sports Injuries (INFOGRAPHIC)

The Top 5 Most Common Sports Injuries (INFOGRAPHIC)

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies…

Top 10 Yoga Exercises For Your Abs at Home

Top 10 Yoga Exercises For Your Abs at Home

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just…

HOW TO GET A BIGGER BUTT FAST WITH EXERCISE

HOW TO GET A BIGGER BUTT FAST WITH EXERCISE

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks…

The Best Exercises For Getting Rid Of That Unwanted Double Chin and Neck Fat

The Best Exercises For Getting Rid Of That Unwanted Double Chin and Neck Fat

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I…

Bye-Bye Saddlebags Routine

Bye-Bye Saddlebags Routine

We are ALL about rocking curves, but sometimes the body goes a little overboard and gives us a bit more than we ordered in the thigh department (we’ve all…

18 Pictures That Show You Exactly What Muscles You’re Stretching(Second Part)

18 Pictures That Show You Exactly What Muscles You’re Stretching(Second Part)

17. Child’s Pose Muscles emphasized: latissimus dorsi. Start on the ground with your hands and your knees on the floor. Sit backwards unto your legs and place your forehead…

16 Pictures That Show You Exactly What Muscles You’re Stretching(First Part)

16 Pictures That Show You Exactly What Muscles You’re Stretching(First Part)

Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. Stretching may help you improve the range of motion of…

Whittle Your Middle With the All-Abs Workout

Whittle Your Middle With the All-Abs Workout

Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates trick of pulling the belly button in ensures that you’re working the deepest ab…

Sexy Butt Workout for Women

Sexy Butt Workout for Women

Today’s Workout – After Warmup      Exercise Reps Sets Tempo Rest A1 Back Leg Elevated Split Squat 12/leg 3 31×0 10 sec A2 Front Leg Elevated Split Squat 12…

5 easy exercises to sculpt your legs

5 easy exercises to sculpt your legs

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs…

6 Best exercises In Order To Lose The Inner Thigh Fat

6 Best exercises In Order To Lose The Inner Thigh Fat

For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of their thighs. In order…

Booty-Shaping Workouts for Your Butt Type!

Booty-Shaping Workouts for Your Butt Type!

Get even more bootylicious with these special workouts for any butt type! Lots of women aren’t satisfied with their butt, but not everyone has the same complaint. That’s…

6 Exercises to Get Rid of Bra Fat

6 Exercises to Get Rid of Bra Fat

When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of…

6 Effective Kettlebell Exercises

6 Effective Kettlebell Exercises

The Routine Want an exercise regimen with ironclad results? Pick up this cannonball-like weight. The handle lets you swing it, so you can rev up your heart rate while…

Five Reasons Why Burpees Should Be Your Favorite Exercise

Five Reasons Why Burpees Should Be Your Favorite Exercise

What do extreme athletes, elite military forces, and football teams have in common? They all embrace burpees and regularly include them in their workout routines.Lots, and lots, of burpees…

5 Laws of Weight Loss: Losing Weight, for Each Body Part

5 Laws of Weight Loss: Losing Weight, for Each Body Part

According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it…

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and…

Upper body workout!

Upper body workout!

Whether you pop this into your full body workout, use it as a warm up or want to include it as an express upper body workout, these exercises are designed…

Exercising for a Firmer Butt

Exercising for a Firmer Butt

Do squats. Squats are your number one go-to exercise if you’re looking for a firmer butt and thighs. To perform a squat correctly: Stand with your feet…

Exercising for Firmer Boobs

Exercising for Firmer Boobs

Do push-ups. Push-ups are a great chest exercise which will help to produce firmer boobs. To perform correctly: Get into a plank position, with your hands slightly more…

Height-Increasing Exercises: Grow 3 Inches Taller in 6 Weeks!

Height-Increasing Exercises: Grow 3 Inches Taller in 6 Weeks!

Do Height-Increasing Exercises Really Work? When we’re on the hunt for information on how to grow taller, we come across many websites that claim to offer easy…

7 Simple Exercises to Eliminate Neck Pain

7 Simple Exercises to Eliminate Neck Pain

  Many people experience pain or symptoms but few know why. Having a herniated disc is one of those times Herniated disc, also called bulging disc or slipped disc, is…

This Exercise Is More Efficient Than 1000 Ab: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

This Exercise Is More Efficient Than 1000 Ab: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic…

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

Even though you believe that a flat stomach is always a result of numerous crunches and running for miles, it doesn’t necessary mean that it is the only way…

Remove belly and back fat with these 4 simple yoga poses in no time!

Remove belly and back fat with these 4 simple yoga poses in no time!

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you will notice amazing benefits for both…

Stretches to Help You Sleep Better Tonight

Stretches to Help You Sleep Better Tonight

  Sleeping Swan What you’ll need: A pillow Tip: With each pose, breathe in and out through your nose for a calming effect on the nervous system. Targets…

Thin thighs in 30 days of Cellulite

Thin thighs in 30 days of Cellulite

Think nothing can be done about cellulite and stubborn saddlebags? A proven formula to iron out the creases is back – and it’s better than before Are your…

Exercise Finder – Butt

Exercise Finder – Butt

Hip Stretch Place one leg behind you, standing on your toes. Bring your other leg forward, foot flat on the ground, and bent at a 90 degree angle at the…

The Mother Of All Ab Workouts

The Mother Of All Ab Workouts

We aren’t joking with the title of this exercise: It’s harsh. And incredibly efficient. You can do the whole regular in 4 minutes, but if you desire a…

The 7-minute workout that is as beneficial as a long run and a weights session – but you must be in PAIN to reap benefits

The 7-minute workout that is as beneficial as a long run and a weights session – but you must be in PAIN to reap benefits

Scientists devised workout that requires just a chair, a wall and 7 minutes But in order reap benefits you must exercise so intensely that it is painful The 12 exercises…

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever. Let’s give new meaning to the phrase “abs for days”: Many women don’t…

6 Ways to Upgrade a Basic Squat

6 Ways to Upgrade a Basic Squat

Squat better Fitness experts agree that squats are one of the best moves you can do for your body. “Squats are the king of all exercises,” says Los…

How to Exercise After a C Section

How to Exercise After a C Section

Although caesarean sections are an increasingly common part of the birthing process, the procedure is still considered a major surgery.[1] This means that, as with any surgery, you will…

10 Minute Workout – Cardio Body Fix

10 Minute Workout – Cardio Body Fix

There are times when people tend to fit in a quick workout due to the fountain of energy which is rushed into the body is hugely required for the body…

Best Exercises To Lose Arm Fat At Home

Best Exercises To Lose Arm Fat At Home

A fatty or flabby arm is a condition which mars the physical appearance of a person. Even though that person has a beautiful figure, the fatty arms just destroy the…

8 Exercises For A Firmer Butt

8 Exercises For A Firmer Butt

A sagging butt is no joke. It doesn’t matter how firm the rest of your body is, if you suffer from droopy, squishy or cellulite covered glutes then you…

7 Ways to Lose Inner Thigh Fat for Good(Videos)

7 Ways to Lose Inner Thigh Fat for Good(Videos)

Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, specifically around the thigh area…

No more Bra Fat ! These exercises can help you !

No more Bra Fat ! These exercises can help you !

If you are one of the many who have hard time getting rid of the extra bra fat, take a look at this exercises that will help you with that…

6 Simple Moves to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s…

Exercises for Lower Back Pain Relief

Exercises for Lower Back Pain Relief

Whether it is a mild pain or chronic pain, exercises form a major part of treatment for back pain. At some point of time, almost 80 percent of individuals suffer…

9 Exercises To Burn Abdominal Fat In 14 Days

9 Exercises To Burn Abdominal Fat In 14 Days

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn…

The Best Ways To Achieve That Summer Six Pack

The Best Ways To Achieve That Summer Six Pack

The days are getting lighter, and the beach will soon be calling. Many of us like to make more of an effort to get in shape for the hot season…

Five Tips on How to Become a Fat-Burning Machine

Five Tips on How to Become a Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a few months of dieting…

Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!

Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!

These simple exercises if you do them at least once a day, will deliver you from unnecessary calories. The famous American fitness coach Jim Saret, developed his own method of…

4 Simple Exercises For Flat Belly!

4 Simple Exercises For Flat Belly!

The beach is still far away, but if you want to enjoy summer at the fullest, you may want to do something about that belly that probably looks cute to…

4 Minutes, 28 Days – A New Body!

4 Minutes, 28 Days – A New Body!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result:  a completely new body! Planks are an essential…

The Workout That Burns 346 Calories In 13 Minutes

The Workout That Burns 346 Calories In 13 Minutes

Over the years, Men’s Health has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from…

Four-Week Superset Program for Serious Size

Four-Week Superset Program for Serious Size

In terms of working out, superset stands for performing a pair of exercises without resting or taking as little rest as possible. In other words, when you compete one set…

Have You Tried One of The Best Chest Building Exercises ?

Have You Tried One of The Best Chest Building Exercises ?

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the…

Your Ultimate Butt-Shaping Workout

Your Ultimate Butt-Shaping Workout

Foam rollers aren’t just for stretching out your aches. The instability of foam rollers can challenge your muscles like they’ve never been challenged. You can make…

6 Moves + 100 Reps = the Best Booty Burn of Your Life

6 Moves + 100 Reps = the Best Booty Burn of Your Life

I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It’s intense but…

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don’t need a…

The 4 Dumbest Ab Exercises (Video)

The 4 Dumbest Ab Exercises (Video)

Two things you need to sort out if you want make your abs show. The first thing, obviously is your diet. The other is hard and efficient abs training. Many…

Stop crunching and try this simple routine for absolutely ripped abs

Stop crunching and try this simple routine for absolutely ripped abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to…

The 20 Rep Squat Workout – Brutal but Effective

The 20 Rep Squat Workout – Brutal but Effective

Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine? Nothing can beat this program…

5 Ways To Naturally Increase Testosterone Levels

5 Ways To Naturally Increase Testosterone Levels

Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want to…

5 Ways to Increase HGH Naturally

5 Ways to Increase HGH Naturally

HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body.Acting as…

The Hardgainer Guidelines For Building Muscle

The Hardgainer Guidelines For Building Muscle

It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a…

Dumbbell Shrugs – Step by Step Exercise Guide

Dumbbell Shrugs – Step by Step Exercise Guide

Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. Nothing screams…

Benefits Of a Full Body Workout

Benefits Of a Full Body Workout

Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine.In my opinion…

Build a Strong Six-Pack With Hanging Leg Raises

Build a Strong Six-Pack With Hanging Leg Raises

The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The stabilizing…

These 4 Exercises Burn Way More Calories Than Running

These 4 Exercises Burn Way More Calories Than Running

Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect as…

Jumping Rope to Lose Weight

Jumping Rope to Lose Weight

Jumping rope to lose weight is one of the best aerobic exercises. It burns a lot of calories, it doesn’t require expensive equipment and can be done at home…

The Minimalist Body Workout – Burpee Workout

The Minimalist Body Workout – Burpee Workout

For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists…

This Forgotten Exercise is Possibly The Best Muscle Building Exercise For Your Upper Body

This Forgotten Exercise is Possibly The Best Muscle Building Exercise For Your Upper Body

The standing overhead press is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper body pushing movement, but…

Lower Abs are the final piece of the abdominal puzzle.

Lower Abs are the final piece of the abdominal puzzle.

Lower abs are the final piece of the abdominal puzzle. They signal the actualization of a six pack, or maybe even an eight pack given that body fat sheds from…

SHARPEN YOUR SIX-PACK

SHARPEN YOUR SIX-PACK

It’s a common truth that the process of sharpening your abs requires you to speed up your metabolism with workout, cut down on your calorie intake, and do a…

ATTACK YOUR BACK

ATTACK YOUR BACK

Rowing machine exercises are one of the best in increasing your back muscles. Although most of the trainers prefer barbell and dumbbell rows for building back thickness, some machines are…

USE THESE 18 FIERCE WORKOUT FINISHERS TO MAXIMIZE YOUR GAINS AND SPEED UP FAT LOSS

USE THESE 18 FIERCE WORKOUT FINISHERS TO MAXIMIZE YOUR GAINS AND SPEED UP FAT LOSS

Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? Low…

TARGET YOUR LOWER ABS

TARGET YOUR LOWER ABS

The lower abdominal muscles are very difficult to isolate, while their strengthening poses even a greater problem. The typical upper abs exercises like crunches and incline sit-ups fail to…

HOW TO CHOOSE THE PERFECT WEIGHT LIFTING PROGRAM

HOW TO CHOOSE THE PERFECT WEIGHT LIFTING PROGRAM

Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. They are probably familiar with various weight lifting programs such as…

5 EFFECTIVE EXERCISES THAT WILL BUILD UP YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT(Video)

5 EFFECTIVE EXERCISES THAT WILL BUILD UP YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT(Video)

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes…

30 Days To A Six Pack

30 Days To A Six Pack

Let’s start this plain and simple: it’s almost beach time and your meaty belly is not quite ready to charm the ladies. Are you’re worried you don…

The Best Workout Ever, According To Science

The Best Workout Ever, According To Science

Every once in a while a new study emerges claiming to have found out the best method for working out. The truth of the matter is that your workout greatly…

8 Myths About Getting 6-Pack Abs That So Many Guys Still Believe, #7 Might Shock You

8 Myths About Getting 6-Pack Abs That So Many Guys Still Believe, #7 Might Shock You

The reasons behind your unsuccessful attempts at building a decent six-pack might be not what you expect them to be. Since the six pack seems to be quite elusive…

7 WAYS TO MAKE YOUR BICEPS WORKOUT HARDER

7 WAYS TO MAKE YOUR BICEPS WORKOUT HARDER

  Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps growth. “Volume, reps, intensity…

Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

Super-Sized Shoulders | 3 Supersets To Add Into Your Workout • 3.92 / 5 5 • 1 / 5 • 2 / 5 • 3 / 5 • 4 / 5 • 5 / 5   Shoulder supersets are a highly…

5 Reasons Your Legs Aren’t Gaining Mass

5 Reasons Your Legs Aren’t Gaining Mass

If you’ve ever trained for weeks and months on end and you just don’t see any improvement in mass gains of your legs – fear not, you’re not…

Use The Dumbbell Pullover For Monster Gains (Video)

Use The Dumbbell Pullover For Monster Gains (Video)

Although the dumbbell pullover is an all time favourite exercise for building your chest and back, you won’t find many people doing it. Since the dawn of bodybuilding and…

Blow Up Your Bench Press For A Massive Chest

Blow Up Your Bench Press For A Massive Chest

Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest…

Burn 400 Calories In 20 Minutes With These 5 Kettlebell Exercises

Burn 400 Calories In 20 Minutes With These 5 Kettlebell Exercises

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly high…

Pros And Cons Of Using Kettlebells

Pros And Cons Of Using Kettlebells

Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but…

10 Kettlebell Exercises For A Total Body Burn

10 Kettlebell Exercises For A Total Body Burn

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

The Top 10 Best Home Abs Exercises – No Equipment

The Top 10 Best Home Abs Exercises – No Equipment

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just…

Broad Shoulders – How To Get Them

Broad Shoulders – How To Get Them

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better…

Building Shoulders Like Boulders

Building Shoulders Like Boulders

“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that…

Build Massive Shoulders With The Arnold Press

Build Massive Shoulders With The Arnold Press

Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even when…

Four Strategies To Get A Six Pack

Four Strategies To Get A Six Pack

There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give yousix pack…

20 Powerful exercises

20 Powerful exercises

All exercises will be 3-4 sets of 12-15 reps since our objective is to get a lean body and we aren’t aiming to get bigger. So…

Six Pack Abs Workout

Six Pack Abs Workout

Probably the best way to train your abs is not by direct ab work, but rather through execution of complex exercises. Working on all the major muscle groups like legs…

The Most Common Myths About The Six Pack You Need To Stop Believing

The Most Common Myths About The Six Pack You Need To Stop Believing

The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one…

Force Your Chest To Grow With A Push And Stretch

Force Your Chest To Grow With A Push And Stretch

If you’re on a look out for workout routine that will isolate your chest you’ve came to the right place. We offer you a selection of three supersets…

How To Get Obliques?(Videos)

How To Get Obliques?(Videos)

When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the…

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