Nutrition

Do You Want Flat Stomach? Eat These 10 Foods!

Do You Want Flat Stomach? Eat These 10 Foods!

  If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help…

How to Lose 10 Pounds Safely

How to Lose 10 Pounds Safely

How to Lose 10 Pounds Safely :Expert tips to trim down and get in shape the safe way   Snack Smart 1 of 11   Bernie Salazar, who you might…

What You Should Eat Before And After A Workout

What You Should Eat Before And After A Workout

  Since you started your fitness journey, you’ve often heard that nutrition is key to achieve your fitness goals. Whether you want to build muscle or lose your…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties…

Exercise vs. Diet: Which Is More Important for Weight Loss?

Exercise vs. Diet: Which Is More Important for Weight Loss?

  You can’t outrun your fork, but you can dig your own grave with it. Weight loss tactics are one of the most talked about in America, and it…

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight…

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Sometimes, you may work hard to lose excess weight, but you just maintain the same weight. This may be a result of a hormone, called leptin, which prevents weight loss…

What Happens When You Eat 3 Whole Eggs Every Day?

What Happens When You Eat 3 Whole Eggs Every Day?

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love…

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about…

See where you’re getting fat and we’ll tell you how to fix it

See where you’re getting fat and we’ll tell you how to fix it

  Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not…

Eat your way to fabulous skin

Eat your way to fabulous skin

If you want radiant skin, the old adage ‘you are what you eat’ has never been more true. Our nutritionist tips will help you nourish your skin from…

Best Superfoods for Weight Loss

Best Superfoods for Weight Loss

Black Beans: They contain large amounts of proteins which does not involve any fats that are saturated and which affect the body, the ideal quantity of black beans that is…

Caprese Pasta Salad PREP TIME

Caprese Pasta Salad PREP TIME

Caprese Pasta Salad PREP TIME: 20 MINS TOTAL TIME: 20 MINS SERVES: 4-6 A delicious and flavorful pasta salad that is so easy to throw together! INGREDIENTS 8 oz…

Chimichurri Chicken

Chimichurri Chicken

Chimichurri Chicken A simple chimichurri sauce of oil, vinegar, garlic, and parsley flavors this grilled chicken and green bean main dish recipe. ingredients 4 skinless, boneless chicken breast halves 3…

THE COMPLETE PALEO DIET GUIDE FOR BEGINNERS

THE COMPLETE PALEO DIET GUIDE FOR BEGINNERS

The Paleo diet or Palaeolithic diet as some refer to it, has become increasingly popular over the past few years with its appeal reaching far and wide across the Internet…

How to make your six-pack Diet Plan?

How to make your six-pack Diet Plan?

CALORIE INTAKE The very first thing you need to get straight to lose fat is making sure you’re taking in an appropriate amount of calories. In GENERAL pretty…

Follow These 8 Rules When You’re Trying To Lose Fat And Gain Muscle

Follow These 8 Rules When You’re Trying To Lose Fat And Gain Muscle

When you’re too eager to shred some fat, there are many mistakes to be made. Instead of expecting fantastic results in no time and reaping only frustration, you’ll…

Everything You Need To Know About Carb Cycling, And Why It Might Just Be One Of The Most Effective Weight Loss Strategies

Everything You Need To Know About Carb Cycling, And Why It Might Just Be One Of The Most Effective Weight Loss Strategies

It’s so easy to get lost in the realm of dieting. If you start searching for the perfect diet to suit your goals you’ll encounter too many contrading…

10 Cheap Sources Of Good Quality Protein

10 Cheap Sources Of Good Quality Protein

No matter what anyone tells you, you don’t have to be rich in order to feed your body with high quality protein. Flashy bodybuilding ads can sometimes lead you…

How To Turn Carbs Into Muscle And NOT Fat

How To Turn Carbs Into Muscle And NOT Fat

Carbs are one of the most controversial of the nutrients. Though true that they provide you with the required energy for exercising, they can just as easily be turned into…

Get Big On A Budget

Get Big On A Budget

Maintaining a high-quality bodybuilding diet with all the required calories and macros can be tricky if you’re on a tight budget, especially when you make a stop at…

Study: How Much Protein Do You Need?

Study: How Much Protein Do You Need?

According to a new study, the amount and quality of protein you eat are not the only things that are important. It’s also important when you eat them. Of…

Eating For Mass – Two Week Nutrition Plan To Help You Build Muscle

Eating For Mass – Two Week Nutrition Plan To Help You Build Muscle

To bulk or not to bulk ? That’s the question that many young trainees ask themselves and very often switch between extremely strict diets and extremely loose ones. For bodybuilders…

5 Insanely Simple And Delicious Snacks Even Lazy People Can Make

5 Insanely Simple And Delicious Snacks Even Lazy People Can Make

Making room for some healthy snacks in your diet can help you satisfy food cravings without adding unwanted pounds to your waistline, while keeping your blood sugar and insulin levels…

The Best Protein You Can Eat, According To Nutritionists

The Best Protein You Can Eat, According To Nutritionists

Consumption of protein is very important for providing proper and satiating nourishment for your body, building muscle and losing weight. However, just as it is important to eat protein, it…

Top 10 Cutting Mistakes Guys Make All The Time

Top 10 Cutting Mistakes Guys Make All The Time

If you’re having too much of a hard time with your cutting phase, check out this list of most common mistakes guys make while trying to lose the extra…

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