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Drink

How Long Do You Need to Work Out to See Results?

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your…

Top 10 Foods To Cleanse Colon

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The…

90 Day Diet to 55 Pounds Less

90 Day Diet to 55 Pounds Less

The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and…

Can Fat Turn Into Muscle Or Muscle Into Fat?

Can Fat Turn Into Muscle Or Muscle Into Fat?

Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties…