Daily Archives: November 1, 2016

5 Ways Lunges with Perfect Form

5 Ways Lunges with Perfect Form

1. Forward Lunges   Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for…

It’s a Plank Off! 31 Core Exercises for a Killer Beach Body

It’s a Plank Off! 31 Core Exercises for a Killer Beach Body

Let’s get to the core of why we love planking: Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you firmer…

The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever

The 30-Day Bodyweight Workout Challenge That Will Burn Your Best Body Ever

Our best bodyweight moves, combined to create a tough, tone-all-over challenge for results in just 30 days Think you need tons of equipment and heavy weights to get…