Daily Archives: October 18, 2016

8 Exercises for a Perfectly Shaped Booty

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is…

6 Best Calf Slimming Exercises To Do At Home

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most…

How Long Do You Need to Work Out to See Results?

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your…

10 Tummy-Tightening Foods

10 Tummy-Tightening Foods

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to…