Daily Archives: October 17, 2016

This 20-Minute Workout Burns More Calories than Running

This 20-Minute Workout Burns More Calories than Running

Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in…

Top 10 Foods To Cleanse Colon

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The…

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

  Sometimes you only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. Here’s the…

Top 8 Exercises to Lose Cellulite

Top 8 Exercises to Lose Cellulite

1- Jumping Jack Toe Touch Do 20 reps total 2- Lunges Step-Up Sets:3 Reps:25 3- Side Lunges Sets:3 Reps:12 4- Burpees Sets:3 Reps:10…

Home Circuit to Blast 500 Calories — Fast!

Home Circuit to Blast 500 Calories — Fast!

  Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang…