Daily Archives: October 16, 2016

90 Day Diet to 55 Pounds Less

90 Day Diet to 55 Pounds Less

The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and…

10 Quick Easy Workouts To Lose Arm Fat At Home

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt…

Burn 100 Calories In Just 4 Minutes! (VIDEO)

Burn 100 Calories In Just 4 Minutes! (VIDEO)

It might seem as if you need to do intense and along workouts so you can have your abs ready for summer but really, all you need is a few…

11 Butt Moves That Beat Basic Lunges (Video)

11 Butt Moves That Beat Basic Lunges (Video)

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep…

10 Tips To Increase Your Motivation To Exercise

10 Tips To Increase Your Motivation To Exercise

“Jared, I just don’t like to work out. I know that I need to, but lack any motivation. Any suggestions?” This is an excerpt from an email I got…