Daily Archives: October 12, 2016

TOP 5 STRENGTH TRAINING EXERCISES FOR INJURY PREVENTION

TOP 5 STRENGTH TRAINING EXERCISES FOR INJURY PREVENTION

This week just flew by. How is it that a 45 minute tempo run can feel like ages but a week can go by in what seems like a second…

Hips, Butt and Thighs Workout (LIFT AND TONE!!) (Video)

Hips, Butt and Thighs Workout (LIFT AND TONE!!) (Video)

This hips butt and thighs workout will help you lift and tone legs and booty! It contains some of the newest most creative hips, butt and thighs exercises you’ll…

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

  Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them…

Different Types of Squats – Switch it Up For Amazing Legs

Different Types of Squats – Switch it Up For Amazing Legs

We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and…

BEST EXERCISE HIGH INTENSITY INTERVAL TRAINING

BEST EXERCISE HIGH INTENSITY INTERVAL TRAINING

WARNING: This workout is not for the faint hearted. You will struggle. It will burn. You will hate us. So, you might wonder, “Why would Devin and Tash do this…