Daily Archives: October 9, 2016

These 11 Surprising Activities Burn More Calories Than Jogging

These 11 Surprising Activities Burn More Calories Than Jogging

Jogging has been a tried-and-true method of getting in your cardio exercise but, for many people, it can be a real pain. WebMD says you need 250 minutes…

A 5-Minute Ab Workout For Busy Mornings

A 5-Minute Ab Workout For Busy Mornings

  Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or…

Unbeatable Plank Variations For Strong, Sexy Abs

Unbeatable Plank Variations For Strong, Sexy Abs

Planks are an isometric exercise, which means you hold the stationary position for a goal-driven period of time— usually around a minute. Holding a plank is hard enough, but…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties…

5 MOVES TO BUILD A BOOTY AT HOME

5 MOVES TO BUILD A BOOTY AT HOME

5 moves to build that sexy booty you’ve always wanted ! For this exercise all you need is a 10- 15 pound dumbell and a yoga matt ! For ultimate results…