Daily Archives: June 5, 2016

SHARPEN YOUR SIX-PACK

SHARPEN YOUR SIX-PACK

It’s a common truth that the process of sharpening your abs requires you to speed up your metabolism with workout, cut down on your calorie intake, and do a…

ATTACK YOUR BACK

ATTACK YOUR BACK

Rowing machine exercises are one of the best in increasing your back muscles. Although most of the trainers prefer barbell and dumbbell rows for building back thickness, some machines are…

USE THESE 18 FIERCE WORKOUT FINISHERS TO MAXIMIZE YOUR GAINS AND SPEED UP FAT LOSS

USE THESE 18 FIERCE WORKOUT FINISHERS TO MAXIMIZE YOUR GAINS AND SPEED UP FAT LOSS

Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? Low…

TARGET YOUR LOWER ABS

TARGET YOUR LOWER ABS

The lower abdominal muscles are very difficult to isolate, while their strengthening poses even a greater problem. The typical upper abs exercises like crunches and incline sit-ups fail to…

HOW TO CHOOSE THE PERFECT WEIGHT LIFTING PROGRAM

HOW TO CHOOSE THE PERFECT WEIGHT LIFTING PROGRAM

Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. They are probably familiar with various weight lifting programs such as…