The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

  Kettlebells are best known for their calling-card movement, the swing. But there’s way more to these cast-iron orbs than that two-handed explosion. In fact…

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly…

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite…

6 EXERCISES FOR A GREAT BUTT

6 EXERCISES FOR A GREAT BUTT

6 EXERCISES FOR A GREAT BUTT

Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time. Who’d say no to a great butt? We…