Today’s Fit Challenge: Full-Body Workout in 20 Minutes

Today’s Fit Challenge: Full-Body Workout in 20 Minutes

Today’s Fit Challenge: Full-Body Workout in 20 Minutes

The kids are napping and you finally have 20 free minutes to yourself, so what will you do with it? Today’s Fit Challenge fits in easily with your time…

11 Butt Moves That Beat Lunges For The Perfectly Round Butt In No Time!(Video)

11 Butt Moves That Beat Lunges For The Perfectly Round Butt In No Time!(Video)

11 Butt Moves That Beat Lunges For The Perfectly Round Butt In No Time!(Video)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…

9 Great Exercises for Neck Pain

9 Great Exercises for Neck Pain

9 Great Exercises for Neck Pain

Neck pain is one of the most common problems that many of us experience. Studies show that 30% of people experience neck pain, with women affected more often than men…

Lose 10 Pounds or More: Training Plan

Lose 10 Pounds or More: Training Plan

Lose 10 Pounds or More: Training Plan

Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving…